@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:400;src:url(/assets/barlow-latin-400-normal-qiz4-Cze.woff2) format("woff2"),url(/assets/barlow-latin-400-normal-fsAxiSwU.woff) format("woff")}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:500;src:url(/assets/barlow-latin-500-normal-BPAOfeC8.woff2) format("woff2"),url(/assets/barlow-latin-500-normal-C1h8hMer.woff) format("woff")}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:600;src:url(/assets/barlow-latin-600-normal-DILqtrty.woff2) format("woff2"),url(/assets/barlow-latin-600-normal-CNwfPWQD.woff) format("woff")}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/barlow-latin-700-normal-A9pxMQ4z.woff2) format("woff2"),url(/assets/barlow-latin-700-normal-__SGTsZ1.woff) format("woff")}@font-face{font-family:Barlow;font-style:normal;font-display:swap;font-weight:800;src:url(/assets/barlow-latin-800-normal-s1sAMnoV.woff2) format("woff2"),url(/assets/barlow-latin-800-normal-BdVooDN4.woff) format("woff")}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:700;src:url(/assets/barlow-condensed-latin-700-normal-v1xN8_Wq.woff2) format("woff2"),url(/assets/barlow-condensed-latin-700-normal-Dmwat-ge.woff) format("woff")}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:800;src:url(/assets/barlow-condensed-latin-800-normal-BKzMuPgK.woff2) format("woff2"),url(/assets/barlow-condensed-latin-800-normal-e9GbPXiK.woff) format("woff")}@font-face{font-family:Barlow Condensed;font-style:normal;font-display:swap;font-weight:900;src:url(/assets/barlow-condensed-latin-900-normal-SFh9ViAc.woff2) format("woff2"),url(/assets/barlow-condensed-latin-900-normal-Bz1RFETY.woff) format("woff")}@font-face{font-family:Barlow Condensed;font-style:italic;font-display:swap;font-weight:900;src:url(/assets/barlow-condensed-latin-900-italic-BRE8F-lA.woff2) format("woff2"),url(/assets/barlow-condensed-latin-900-italic-CRRJoTIA.woff) format("woff")}:root{--ink: #000000;--rust: #6b2210;--rust-deep: #521a0c;--rust-tint: #f3e9e6;--teal: #2f5b67;--teal-tint: #e6edef;--steel: #d9dbdc;--disabled: #b1b4b6;--grid: #a7a9ac;--ground: #f0f0f0;--surface: #ffffff;--text-2: #4a4e51;--text-3: #6c7074;--display: "Barlow Condensed", "Arial Narrow", sans-serif;--body: "Barlow", -apple-system, BlinkMacSystemFont, sans-serif;--r-control: 4px;--r-tile: 6px;--bar-h: 76px;font-family:var(--body);font-size:16px;line-height:1.45;color:var(--ink);background:var(--ground);font-synthesis:none;-webkit-font-smoothing:antialiased;font-variant-numeric:tabular-nums}*{box-sizing:border-box}body{margin:0;min-height:100vh;background:var(--ground)}h1,h2,h3,p,dl,dd{margin:0}button,input,select,textarea{font:inherit;color:inherit}button,a,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer;border:0;background:none;padding:0}button:disabled,fieldset:disabled button{cursor:default}fieldset{margin:0;padding:0;border:0;min-width:0}a{color:var(--teal);text-underline-offset:3px}:focus-visible{outline:3px solid var(--teal);outline-offset:2px}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0);white-space:nowrap}.subtle{font-size:.875rem;color:var(--text-3)}.primary,.secondary,.text-button{min-height:52px;padding:0 22px;border-radius:var(--r-control);font-weight:700;font-size:1rem}.primary{background:var(--rust);color:#fff}.primary:hover:not(:disabled){background:var(--rust-deep)}.primary:disabled{background:var(--disabled);color:#fff}.secondary{background:var(--surface);border:2px solid var(--ink)}.text-button{padding:0 4px;min-height:44px;color:var(--teal);text-decoration:underline;text-underline-offset:4px;font-weight:600}.text-button:disabled{color:var(--disabled)}.button-row{display:flex;flex-wrap:wrap;gap:12px;align-items:center}.icon-button{width:44px;height:44px;font-size:1.75rem;line-height:1;border-radius:var(--r-control)}.icon-button:hover{background:var(--ground)}label{display:grid;gap:6px;font-weight:600;font-size:.9375rem}label>span{font-weight:400;color:var(--text-3)}input,select,textarea{width:100%;min-height:52px;padding:0 14px;border:2px solid var(--steel);border-radius:var(--r-control);background:var(--surface);font-size:1rem;font-weight:500}textarea{padding:12px 14px;resize:vertical}input:hover,select:hover,textarea:hover{border-color:var(--grid)}input:focus-visible,select:focus-visible,textarea:focus-visible{outline:none;border-color:var(--teal);box-shadow:0 0 0 2px var(--teal)}.app-shell{min-height:100vh}.player-topbar{position:sticky;top:0;z-index:10;display:flex;align-items:center;justify-content:space-between;gap:16px;height:60px;padding:0 max(20px,env(safe-area-inset-right)) 0 max(20px,env(safe-area-inset-left));padding-top:env(safe-area-inset-top);box-sizing:content-box;background:var(--ink);color:#fff}.compact-brand,.brand-mark{font-family:var(--display);font-weight:900;font-style:italic;letter-spacing:-.02em;text-decoration:none;color:#fff}.compact-brand{font-size:2rem;line-height:1;padding-right:6px;border-bottom:4px solid var(--rust)}.topbar-actions{display:flex;align-items:center;gap:4px}.topbar-button{min-height:44px;padding:0 14px;border-radius:var(--r-control);font-weight:600;color:#fff}.topbar-button:hover{background:#222}.avatar{width:40px;height:40px;margin-left:8px;border-radius:50%;background:var(--teal);color:#fff;font-weight:700}.player-topbar :focus-visible{outline-color:#fff}.focused-main{max-width:1040px;margin:0 auto;padding:20px max(20px,env(safe-area-inset-left)) calc(var(--bar-h) + 40px)}.local-mode-tag{display:inline-block;margin-bottom:16px;padding:4px 10px;border-radius:var(--r-control);background:var(--steel);color:var(--text-2);font-size:.8125rem;font-weight:600}.compact-save-line{display:flex;align-items:center;gap:8px;margin-top:24px;font-size:.8125rem;color:var(--text-3)}.compact-save-line button{color:var(--teal);font-weight:700;text-decoration:underline}.save-dot{width:8px;height:8px;border-radius:50%;background:var(--teal)}.error-banner,.update-banner{display:flex;flex-wrap:wrap;align-items:center;gap:12px;margin-bottom:16px;padding:14px 16px;border-radius:var(--r-tile);font-weight:600}.error-banner{background:var(--rust-tint);border-left:6px solid var(--rust);color:var(--rust-deep)}.update-banner{background:var(--teal-tint);border-left:6px solid var(--teal)}.error-banner button,.update-banner button{min-height:40px;padding:0 14px;border-radius:var(--r-control);background:var(--surface);border:2px solid currentColor;font-weight:700}.boot{min-height:100vh;display:grid;place-content:center;justify-items:start;gap:16px;padding:24px;background:var(--ink);color:#fff}.boot .brand-mark{font-size:5rem;line-height:.9;border-bottom:8px solid var(--rust)}.boot h1{font-family:var(--display);font-weight:800;font-size:2rem;text-transform:uppercase}.card{background:var(--surface);border-radius:var(--r-tile);padding:28px}.setup{display:grid;gap:20px;max-width:560px}.setup h2{font-family:var(--display);font-weight:900;font-size:clamp(2.25rem,6vw,3.25rem);line-height:.95;text-transform:uppercase}.setup>p:not(.subtle){color:var(--text-2);max-width:52ch}.setup-fields{display:grid;gap:16px}.workout-player{display:grid;gap:20px}.player-head{display:flex;align-items:flex-end;justify-content:space-between;gap:20px;flex-wrap:wrap}.player-kicker{display:flex;align-items:center;gap:10px;font-weight:700;color:var(--teal)}.kicker-sep{width:18px;height:2px;background:var(--grid)}.player-title h1{font-family:var(--display);font-weight:900;text-transform:uppercase;font-size:clamp(3.5rem,11vw,6rem);line-height:.85;letter-spacing:-.01em;margin:6px 0 10px}.player-equipment{color:var(--text-2);font-weight:500}.player-session-date{font-size:.875rem;color:var(--text-3)}.equipment-toggle,.side-toggle{display:inline-flex;padding:4px;gap:4px;border-radius:var(--r-tile);background:var(--steel)}.equipment-toggle button,.side-toggle button{min-height:44px;min-width:96px;padding:0 16px;border-radius:var(--r-control);font-weight:700;color:var(--text-2)}.equipment-toggle button[aria-pressed=true],.side-toggle button[aria-pressed=true]{background:var(--ink);color:#fff}.equipment-toggle button:disabled:not([aria-pressed=true]){color:var(--disabled)}.side-toggle{margin-bottom:16px}.side-toggle small{margin-left:8px;font-weight:500;opacity:.75}.gauge{display:grid;grid-auto-flow:column;grid-auto-columns:minmax(0,1fr);gap:6px}.gauge-group{display:grid;gap:8px;padding:8px 6px 6px;border-radius:var(--r-control);text-align:left}.gauge-group:hover{background:var(--steel)}.gauge-ticks{display:flex;gap:3px;height:22px}.gauge-ticks i{flex:1;border-radius:2px;background:var(--steel);border:1px solid var(--grid)}.gauge-ticks i.on{background:var(--rust);border-color:var(--rust)}.gauge-group.active .gauge-ticks{outline:3px solid var(--ink);outline-offset:3px;border-radius:2px}.gauge-label{display:flex;gap:6px;min-width:0;font-size:.8125rem;line-height:1.25;color:var(--text-3)}.gauge-label b{font-family:var(--display);font-size:1rem;line-height:1;color:var(--text-2)}.gauge-label span{overflow:hidden;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}.gauge-group.active .gauge-label,.gauge-group.active .gauge-label b{color:var(--ink);font-weight:700}.active-exercise{background:var(--surface);border-radius:var(--r-tile);padding:28px}.active-exercise-header{display:grid;grid-template-columns:1fr auto;grid-template-areas:"identity map" "rx map" "rx help";align-items:start;column-gap:20px;margin-bottom:20px}.exercise-identity{grid-area:identity}.exercise-map{grid-area:map}.help-button{grid-area:help;justify-self:end;margin-top:10px}.exercise-prescription{grid-area:rx}.exercise-count{font-weight:700;color:var(--teal)}.exercise-identity h2{font-family:var(--display);font-weight:800;text-transform:uppercase;font-size:clamp(2rem,5.5vw,3rem);line-height:.95;margin:4px 0 6px}.replacement-label{color:var(--text-3);margin-bottom:4px}.exercise-prescription{display:flex;flex-wrap:wrap;gap:0;margin-top:16px}.exercise-prescription div{padding:0 20px;border-left:2px solid var(--steel)}.exercise-prescription div:first-child{padding-left:0;border-left:0}.exercise-prescription dt{font-size:.8125rem;color:var(--text-3)}.exercise-prescription dd{font-family:var(--display);font-weight:800;font-size:1.75rem;line-height:1.05;text-transform:uppercase}.muscle-map svg{display:block;width:150px;height:auto}.muscle-map .muscle{fill:#c9cbcd}.muscle-map .muscle.active{fill:var(--rust)}.muscle-map text{font-family:var(--body);font-size:11px;font-weight:600;fill:var(--text-3)}.help-button{min-height:40px;padding:0 14px;border:2px solid var(--steel);border-radius:var(--r-control);font-weight:700;color:var(--teal)}.help-button[aria-expanded=true]{border-color:var(--teal);background:var(--teal-tint)}.movement-help{display:grid;gap:8px;margin-bottom:24px;padding:16px 18px;border-left:4px solid var(--teal);background:var(--teal-tint);border-radius:0 var(--r-control) var(--r-control) 0;max-width:68ch}.help-links{display:flex;gap:20px;font-weight:700}.set-tiles{display:grid;grid-template-columns:repeat(auto-fit,minmax(190px,1fr));gap:12px}.set-tile{display:grid;grid-template-rows:1fr auto;border:2px solid var(--steel);border-radius:var(--r-tile);background:var(--surface);overflow:hidden}.set-tile.planned{grid-template-rows:auto;padding:16px 18px 20px;background:var(--ground);border-color:var(--ground)}.tile-values{display:grid;align-content:start;gap:2px;padding:16px 18px 18px;text-align:left}.tile-values:hover:not(:disabled) .tile-edit{text-decoration:underline}.tile-label{display:flex;align-items:baseline;gap:4px;font-weight:700;font-size:.9375rem}.tile-label small{color:var(--text-3)}.tile-edit{margin-left:auto;font-size:.8125rem;color:var(--teal);font-weight:600}.tile-number{display:flex;align-items:baseline;gap:6px;margin-top:6px;font-family:var(--display);font-weight:900;font-size:clamp(3.5rem,9vw,5rem);line-height:.9;text-transform:uppercase}.tile-number small{font-family:var(--body);font-size:1.125rem;font-weight:600;text-transform:none}.tile-reps{font-size:1.375rem;font-weight:700}.suggested{color:var(--grid)}.tile-number.empty{font-family:var(--body);font-weight:300;color:var(--disabled)}.band-identity,.tile-hint{font-size:.8125rem;color:var(--text-3)}.tile-hint{margin-top:6px;font-style:italic}.tile-confirm{display:flex;align-items:center;justify-content:center;gap:10px;min-height:60px;border-top:2px solid var(--steel);background:var(--ground);font-weight:700;font-size:1.0625rem}.tile-confirm:hover:not(:disabled){background:var(--steel)}.confirm-mark{display:grid;place-items:center;width:28px;height:28px;border-radius:50%;border:3px solid var(--ink);font-size:1rem;line-height:1}.set-tile.completed{border-color:var(--rust)}.set-tile.completed .tile-confirm{background:var(--rust);border-top-color:var(--rust);color:#fff}.set-tile.completed .confirm-mark{border-color:#fff;background:#fff;color:var(--rust)}.set-tile.completed .tile-label small{color:var(--text-2)}.pending-session{display:grid;gap:6px;padding:20px;border-left:4px solid var(--teal);background:var(--teal-tint)}.exercise-paging{display:flex;justify-content:space-between;margin-top:24px;padding-top:16px;border-top:2px solid var(--ground)}.exercise-paging button{min-height:48px;padding:0 12px;border-radius:var(--r-control);font-weight:700;font-size:1.0625rem}.exercise-paging button:hover:not(:disabled){background:var(--ground)}.exercise-paging button:disabled{color:var(--disabled)}.exercise-paging span{font-size:1.5rem;line-height:1}.player-controls{position:fixed;z-index:9;left:0;right:0;bottom:0;display:flex;align-items:center;gap:16px;min-height:var(--bar-h);padding:12px max(20px,env(safe-area-inset-right)) calc(12px + env(safe-area-inset-bottom)) max(20px,env(safe-area-inset-left));background:var(--surface);border-top:2px solid var(--steel)}.player-controls>*{flex-shrink:0}.player-options{min-height:52px;padding:0 18px;border:2px solid var(--steel);border-radius:var(--r-control);font-weight:700}.player-progress{flex:1 1 auto;flex-shrink:1;text-align:right;color:var(--text-2)}.player-progress strong{font-family:var(--display);font-weight:900;font-size:2rem;line-height:1;color:var(--ink);margin-right:2px}.player-main-action{min-width:200px;min-height:56px;font-size:1.0625rem}@media(min-width:1088px){.player-controls{left:50%;right:auto;width:1040px;transform:translate(-50%);border:2px solid var(--steel);border-bottom:0;border-radius:var(--r-tile) var(--r-tile) 0 0}}dialog{width:min(640px,calc(100vw - 24px));max-height:calc(100vh - 48px);padding:24px 28px 28px;border:0;border-radius:var(--r-tile);background:var(--surface);color:var(--ink);overflow-y:auto}dialog::backdrop{background:#0009}dialog>*+*{margin-top:16px}dialog>p{color:var(--text-2);max-width:60ch}.dialog-heading{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;margin:-4px -12px 8px 0}.dialog-heading h2{font-family:var(--display);font-weight:900;text-transform:uppercase;font-size:2rem;line-height:1;padding-top:6px}dialog .card{padding:0}dialog h3{font-size:1.125rem;font-weight:700;margin-bottom:12px}.start-fields,.detail-fields,.set-editor-fields{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:16px}.session-details fieldset,.checkin-card fieldset{display:grid;gap:16px}.stop-note{padding:12px 16px;border-left:4px solid var(--rust);background:var(--rust-tint);color:var(--rust-deep);font-weight:600}.set-editor form{display:grid;gap:16px}.set-editor>p{font-weight:700;color:var(--teal)}.set-editor .set-editor-fields input,.set-editor .set-editor-fields select{min-height:64px;font-family:var(--display);font-size:2rem;font-weight:800}.band-field input{font-family:var(--body)!important;font-size:1.125rem!important}.rir-details summary{cursor:pointer;font-weight:600;color:var(--teal);min-height:40px;display:flex;align-items:center}.rir-details label{max-width:200px}.checkin-row{display:flex;justify-content:space-between;align-items:center;gap:16px;padding-bottom:14px;border-bottom:2px solid var(--ground);font-weight:600}.segments{display:inline-flex;gap:4px;padding:4px;border-radius:var(--r-tile);background:var(--steel)}.segments button{min-width:60px;min-height:44px;border-radius:var(--r-control);font-weight:700;color:var(--text-2)}.segments button.selected{background:var(--ink);color:#fff}.section-title{display:flex;justify-content:space-between;align-items:center;gap:16px;margin-bottom:8px}.section-title h3{margin:0}.history-list{display:grid;gap:8px}.history-item{border:2px solid var(--steel);border-radius:var(--r-tile)}.history-item summary{display:grid;grid-template-columns:64px 1fr auto 20px;align-items:center;gap:14px;padding:14px 16px;cursor:pointer;list-style:none}.history-item summary::-webkit-details-marker{display:none}.history-date{display:grid;font-family:var(--display);font-weight:800;font-size:1.375rem;line-height:1;text-transform:uppercase}.history-date small,.history-item summary small{display:block;font-family:var(--body);font-size:.8125rem;font-weight:500;color:var(--text-3);text-transform:none}.history-rating{font-size:.875rem;font-weight:600;color:var(--teal)}.history-toggle{width:12px;height:12px;border-right:3px solid var(--ink);border-bottom:3px solid var(--ink);transform:rotate(45deg) translate(-3px,-3px)}.history-item[open] .history-toggle{transform:rotate(-135deg)}.history-details{display:grid;gap:12px;padding:0 16px 16px 94px;font-size:.9375rem}.history-details p{color:var(--text-2)}.empty-history{padding:24px;border:2px dashed var(--grid);border-radius:var(--r-tile)}.empty-history h3{margin-bottom:4px}.correction-sets{display:grid;gap:16px}.exercise-card{padding:16px;border:2px solid var(--steel);border-radius:var(--r-tile)}.set-columns,.set-row{display:grid;grid-template-columns:44px 1.4fr 1fr .8fr 52px;gap:8px;align-items:center}.set-columns{font-size:.8125rem;font-weight:600;color:var(--text-3);padding-bottom:6px}.set-row{padding:6px 0}.set-number{font-family:var(--display);font-weight:800;font-size:1.25rem}.set-number small{font-size:.75rem;margin-left:2px}.set-row input,.set-row select{min-height:44px;padding:0 8px}.set-check{width:44px;height:44px;border-radius:50%;border:3px solid var(--ink);font-weight:800}.set-check.checked{background:var(--rust);border-color:var(--rust);color:#fff}@media(max-width:640px){:root{--bar-h: 72px}.focused-main{padding-top:16px}.topbar-button{padding:0 10px;font-size:.9375rem}.player-head{flex-wrap:nowrap;align-items:flex-end;gap:12px}.player-title h1{font-size:3.25rem;margin:4px 0 6px}.player-equipment{font-size:.9375rem}.equipment-toggle{flex-direction:column}.equipment-toggle button{min-width:84px;min-height:40px}.gauge-label span{display:none}.gauge-ticks{height:18px;gap:2px}.gauge{gap:4px}.active-exercise,.card{padding:20px 16px;margin:0 -8px}.active-exercise-header{column-gap:12px;grid-template-areas:"identity map" "help map" "rx rx"}.help-button{justify-self:start;margin-top:8px;min-height:36px}.muscle-map svg{width:76px}.exercise-prescription{margin-top:12px}.exercise-prescription div{padding:0 10px}.exercise-prescription dd{font-size:1.25rem}.set-tiles{grid-template-columns:1fr 1fr;gap:8px}.tile-values{padding:12px 12px 14px}.tile-edit{display:none}.tile-number{font-size:3.25rem}.tile-reps{font-size:1.125rem}.tile-confirm{min-height:56px}.player-controls{gap:10px}.player-options{padding:0 12px}.player-progress strong{font-size:1.5rem}.player-progress{font-size:.875rem}.player-main-action{min-width:0;padding:0 16px}dialog{padding:20px}.history-details{padding-left:16px}.set-columns,.set-row{grid-template-columns:32px 1.4fr 1fr .8fr 44px;gap:6px}}@media(prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}.password-form{display:grid;gap:12px;padding:16px 0;border-top:2px solid var(--ground);border-bottom:2px solid var(--ground)}.password-form .secondary{justify-self:start}